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You are about to start working on a seed.

If you can, isolate yourself in a room so as to avoid distractions.

Gérer ses émotions

Cog'X

L’objectif de cette graine sera de présenter différentes stratégies que l’on peut mettre en place pour réguler ses émotions, tout en précisant les risques et bénéfices de ces différentes pratiques.