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Reconnaître une situation de surcharge mentale

Cog'X

D’où vient cette sensation d’être parfois saturé.e ? Que se passe t-il dans mon cerveau lorsque je n’arrive pas à finir efficacement une tâche difficile ? 

La surcharge mentale est un phénomène intriguant qui vous offre une relecture de votre quotidien.

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